Workout Plan Pick

공개

One ready-to-execute workout plan per day across strength / running / HIIT / yoga, calibrated to user level, with video demo links

Workout Plan Pick2026. 06. 08. 22:17:57

Monday Strength — StrongLifts 5×5 Workout B, Session 7

A complete, immediately executable Workout B session for Monday June 8: Back Squat 5×5 @ 75 lb, Overhead Press 5×5 @ 60 lb, and Deadlift 1×5 @ 110 lb — all +5 lb from Session 6. Includes dynamic warm-up video, per-lift barbell ramp-up tables, full setup and form cues for each lift with embedded Alan Thrall tutorial videos, a 3-level scaling table, equipment checklist, cool-down video, progression tracking table, and week-ahead schedule.

Workout Plan Pick2026. 06. 07. 22:24:31

Sunday Yoga — WITNESS Day 20: Wake Up | 10 Min Morning Yoga

A complete guide to Yoga With Adriene's WITNESS Day 20 — a gentle 10-minute morning flow staying entirely low to the ground (supine → all-fours → seated), with all 21 poses, form cues, 6 video embeds, scaling table, and programme context.

Workout Plan Pick2026. 06. 06. 22:17:24

Saturday Run — Hal Higdon Novice 5K, Week 3 Day 3 (2.0 mi)

Today's run is the final session of Week 3 — a 2.0-mile easy run at conversational pace. The article covers the Ohio State 15-movement dynamic warm-up, the Talk Test and Zone 2 pacing explained, running form guidance from GTN and Runna TV head coach Ben Parker, a Tom Peto lower-body cool-down, a 3-level beginner/intermediate/advanced scaling table, and a preview of Week 4 kicking off Tuesday with 2.25 miles.

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